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Zucchini, pea and potato burger
Ingredients: zucchini, potatoes, peas, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 504 kj / 120 kcal
- Fats: 4,4 g – saturated 0,7 g
- Carbohydrates: 16 g – sugars 1,2 g
- Fiber: 2,3 g
- Protein: 3 g
- Salt: 0,44 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Grilled onions
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 458 kj / 110 kcal
- Fats: 5,4 g – saturated 0,8 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,7 g
- Protein: 1,9 g
- Salt: 0,81 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled Catalonia
Ingredients: catalonia.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled green beans
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 130 kj / 31 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 4,6 g – sugars 2,1 g
- Fiber: 2,9 g
- Protein: 1,7 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan