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Zucchini, pea and potato burger
Ingredients: zucchini, potatoes, peas, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 504 kj / 120 kcal
- Fats: 4,4 g – saturated 0,7 g
- Carbohydrates: 16 g – sugars 1,2 g
- Fiber: 2,3 g
- Protein: 3 g
- Salt: 0,44 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Gratin Peppers
Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 793 kj / 189 kcal
- Fats: 8,3 g – saturated 1,7 g
- Carbohydrates: 23 g – sugars 3,8 g
- Fiber: 2,2 g
- Protein: 4,4 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled spinach
Ingredients: spinach.
Nutritional values for 100 gr of product:
- Energy value: 291 kj / 69 kcal
- Fats: 1,3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0,9 g
- Fiber: 2,1 g
- Protein: 6,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
