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Vegetable Tris
Ingredients: cap, carrots, tomato in varying proportions.
Nutritional values for 100 gr of product:
- Energy value: 124 kj / 30 kcal
- Fats 0.18 g – saturates 0.03 g
- Carbohydrates: 6.83 g – sugars 3.98 g
- Fiber: 2.13 g
- Protein: 1.14 g
- Salt: 0.084 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Minestrone
Ingredients: in variable proportions ribs, cabbage, beans, cabbage, onion, zucchini, carrots, celery, tomato, potatoes, pumpkin.
Nutritional values per 100gr of product:
- Energy value: 163 kj / 39 kcal
- Fats 0.22 g – saturates 0.05 g
- Carbohydrates: 8.34 g – sugars 2.59 g
- Fiber: 2.19 g
- Protein: 1.74 g
- Salt: 0.123 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grated carrots
Nutritional values per 100gr of product:
- Energy value: 173 kj / 41 kcal
- Fats 0,24 g – saturates 0,04 g
- Carbohydrates: 9,58 g – sugars 4,74 g
- Fiber: 2,80 g
- Protein: 0,93 g
- Salt: 0,173 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Peeled pumpkin from Mantua
Nutritional values per 100gr of product:
- Energy value: 109 kj / 26 kcal
- Fats 0,1 g – saturates 0,06 g
- Carbohydrates: 6,5 g – sugars 1,36 g
- Fiber: 0,5 g
- Protein: 1 g
- Salt: 0,25 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
