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Vegetables for all tastes! Different flavors with the high quality of Ortonuovo. Our recipes are the result of the experience gained over the years and the pleasure of good and tasty things. Freshness and authenticity to add to the table, every day.
Cooking vegetables

Vegetable Tris

Ingredients: cap, carrots, tomato in varying proportions.
Nutritional values for 100 gr of product:

  • Energy value: 124 kj / 30 kcal
  • Fats 0.18 g – saturates 0.03 g
  • Carbohydrates: 6.83 g – sugars 3.98 g
  • Fiber: 2.13 g
  • Protein: 1.14 g
  • Salt: 0.084 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Ready-to-use Broth

Ingredients: in varying proportions carrots, celery, onion.
Nutritional values for 100 gr of product:

  • Energy value: 144 kj / 34 kcal
  • Fats: 0,19 g – saturated 0,04 g
  • Carbohydrates: 7,81 g – sugars 3,88 g
  • Fiber: 2,27 g
  • Protein: 0,90 g
  • Salt: 0,15 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Peeled pumpkin from Mantua

Nutritional values per 100gr of product:

  • Energy value: 109 kj / 26 kcal
  • Fats 0,1 g – saturates 0,06 g
  • Carbohydrates: 6,5 g – sugars 1,36 g
  • Fiber: 0,5 g
  • Protein: 1 g
  • Salt: 0,25 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Minestrone

Ingredients: in variable proportions ribs, cabbage, beans, cabbage, onion, zucchini, carrots, celery, tomato, potatoes, pumpkin.
Nutritional values per 100gr of product:

  • Energy value: 163 kj / 39 kcal
  • Fats 0.22 g – saturates 0.05 g
  • Carbohydrates: 8.34 g – sugars 2.59 g
  • Fiber: 2.19 g
  • Protein: 1.74 g
  • Salt: 0.123 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Grated carrots

Nutritional values per 100gr of product:

  • Energy value: 173 kj / 41 kcal
  • Fats 0,24 g – saturates 0,04 g
  • Carbohydrates: 9,58 g – sugars 4,74 g
  • Fiber: 2,80 g
  • Protein: 0,93 g
  • Salt: 0,173 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Cutted cabbage

Nutritional values per 100gr of product:

  • Energy value: 103 kj / 25 kcal
  • Fats 0,1 g – saturates 0,03 g
  • Carbohydrates: 5,80 g – sugars 3,2 g
  • Fiber: 2,5 g
  • Proteins: 1,28 g
  • Salt: 0,045 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Ready side dishes

Rustic Potatoes

Ingredients: potatoes, extra virgin olive oil, blend of aromatic plants (spicy taste), turmeric.
Nutritional values for 100 gr of product:

  • Energy value: 469 kj / 112 kal
  • Fats: 3.5 g – saturates 0.4 g
  • Carbohydrates: 17 g- sugars 0 g
  • Fiber: 1.8 g
  • Protein: 2.1 g
  • Salt: 0.02 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled chicory

Ingredients: chicory.
Nutritional values for 100 gr of product:

  • Energy value: 42 kj / 10 kal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 0.7 g – sugars 0.7 g
  • Fiber: 3.6 g
  • Protein: 1.4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Ratatouille

Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:

  • Energy value: 418 kj / 101 kcal
  • Fats: 7,3 g – saturates 1 g
  • Carbohydrates: 5,3 g – sugars 4,6 g
  • Fiber: 3,2 g
  • Protein: 1,9 g
  • Salt: 0,98 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Zucchini “alla contadina”

Ingredients: zucchini, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 280 kj / 67 kcal
  • Fats: 4.7 g – saturates 0.7 g
  • Carbohydrates: 5.8 g – sugars 1.7 g
  • Fiber: 1.4 g
  • Protein: 1.6 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Aubergines “alla contadina”

Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 397 kj / 95 kcal
  • Fats: 5,3 g – saturated 0,6 g
  • Carbohydrates: 5.7 g – sugars 4.3 g
  • Fiber: 3.5 g
  • Protein: 1.4 g
  • Salt: 0.5 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Steamed sliced carrots

Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 266 kj / 64 kcal
  • Fats: 2,1 g – saturates 0,3 g
  • Carbohydrates: 8,3 g – sugars 8,3 g
  • Fiber: 3,4 g
  • Protein: 1,2 g
  • Salt: 0,9 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Steamed cauliflower

Ingredients: cauliflower.
Nutritional values for 100 gr of product:

  • Energy value: 105 kj / 25 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 2.7 g – sugars 2.4 g
  • Fiber: 2.4 g
  • Protein: 3.2 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Savoy cabbage in the oven

Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 925 kj – 224 kcal
  • Fats: 21 g – saturated 3,0 g
  • Carbohydrates: 3,8 g – sugars 3,6 g
  • Fiber: 3,8 g
  • Protein: 3,1 g
  • Salt: 3,2 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Mushrooms

Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:

  • Energy value 358 kj / 86 kal
  • Fats: 5,72 g – saturated 0,73 g
  • Carbohydrates: 4,70 – sugars 0,30 g
  • Fiber: 2,80 g
  • Protein: 2,58 g
  • Salt: 1,32 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Baked potatoes

Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 513 kj / 122 kcal
  • Fat 3 g – saturated 0,3 g
  • Carbohydrates: 20 g – sugars 0,6 g
  • Fiber: 1,8 g
  • Protein: 2,4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Rosemary Potatoes

Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 528 kj / 125 kcal
  • Fats: 3,1 g – saturated 0,3 g
  • Carbohydrates: 21 g – sugars 0,7 g
  • Fiber: 1,9 g
  • Protein: 2,5 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Stewed peppers

Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 535 kj / 128 kcal
  • Fats: 7,5 g – saturates 1,1 g
  • Carbohydrates: 12 g – sugars 12 g
  • Fiber: 2,8 g
  • Protein: 1,6 g
  • Salt: 1,2 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

 

Gratin Zucchini

Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 410 kj / 98 kcal
  • Fats: 4,1 g – saturates 0,8 g
  • Carbohydrates: 11 g – sugars 1,8 g
  • Fiber: 1,6 g
  • Protein: 3,1 g
  • Salt: 0,4 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin tomatoes

Ingredients: tomatoes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 526 kj / 125 kcal
  • Fats: 5,2 g – saturates 1 g
  • Carbohydrates: 15 g – sugars 3,3 g
  • Fiber: 1,5 g
  • Protein: 3,5 g
  • Salt: 0,5 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin Peppers

Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 793 kj / 189 kcal
  • Fats: 8,3 g – saturated 1,7 g
  • Carbohydrates: 23 g – sugars 3,8 g
  • Fiber: 2,2 g
  • Protein: 4,4 g
  • Salt: 0,9 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin artichokes

Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:

  • Energy value: 528 kj / 126 kcal
  • Fats: 4,8 g – saturates 0,9 g
  • Carbohydrates: 14 g – sugars 2,3 g
  • Fiber: 5,1 g
  • Protein: 4,4 g
  • Salt: 0,8 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Trio of grilled vegetables

Ingredients: in varying proportions peppers, courgettes, aubergines.
Nutritional values per 100gr of product:

  • Energy value: 215 kj / 52 kcal
  • Fats: 0,6 g – saturates 0 g
  • Carbohydrates: 9,4 g – sugars 9,3 g
  • Fiber: 1,8 g
  • proteins: 2,5 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Grilled zucchini

Ingredients: zucchini.

Nutritional values for 100 gr of product:

  • Energy value: 47 kj / 11 kcal
  • Fats: 0.1 g – saturates 0 g
  • Carbohydrates: 1.4 g – sugars 1.3 g
  • Fiber: 1.2 g
  • proteins: 1.3 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Grilled Peppers

Ingredients: peppers.

Nutritional values for 100 gr of product:

  • Energy value: 226 kj / 54 kcal
  • Fats: 0,6 g – saturates 0 g
  • Carbohydrates: 8,4 g – sugars 8,4
  • Fiber: 3,8 g
  • Protein: 1,8 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Grilled eggplant

Ingredients: eggplant.

Nutritional values for 100 gr of product:

  • Energy value: 74 kj / 18 kcal
  • Fats: 0.4 g – saturates 0 g
  • Carbohydrates: 2.6 g – sugars 2.6 g
  • Fiber: 2.6 g
  • Protein: 1.1 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

 

Grilled onions

Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 458 kj / 110 kcal
  • Fats: 5,4 g – saturated 0,8 g
  • Carbohydrates: 12 g – sugars 12 g
  • Fiber: 2,7 g
  • Protein: 1,9 g
  • Salt: 0,81 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled “friarielli” broccoli

Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:

  • Energy value: 106 kj / 25 kal
  • Fats: 0,5 g – saturates 0 g
  • Carbohydrates: 0,6 g – sugars 0 g
  • Fiber: 2,8 g
  • Protein: 3,8 g
  • Salt: 0,14 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled Catalonia

Ingredients: catalonia.
Nutritional values per 100gr of product:

Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled herbs

Ingredients: herbs.
Nutritional values per 100gr of product:

  • Energy value: 150 kj / 36 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 6 g – sugars 6 g
  • Fiber: 1.6 g
  • Protein: 2.8 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Wild boiled radicchio

Ingredients: radicchio.
Nutritional values for 100 gr of products:

Energy value: 42 kj / 10 kcal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,5 g – sugars 0,5 g
Fiber: 2,1 g
Protein: 1,9 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled spinach

Ingredients: spinach.
Nutritional values for 100 gr of product:

  • Energy value: 291 kj / 69 kcal
  • Fats: 1,3 g – saturates 0 g
  • Carbohydrates: 7 g – sugars 0,9 g
  • Fiber: 2,1 g
  • Protein: 6,3 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled cabbage

Ingredients: cabbage.
Nutritional values for 100 gr of products:

  • Energy value: 56 kj / 14 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 0 g – sugar 0 g
  • Fiber: 2,6 g
  • Protein: 2,1 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled fennel

Ingredients: fennel.
Nutritional values for 100 gr of product:

  • Energy value: 104 kj / 25 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 2.9 g – sugars 0 g
  • Fiber: 1.9 g
  • Protein: 3.5 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled green beans

Ingredients: fennel.
Nutritional values for 100 gr of product:

  • Energy value: 130 kj / 31 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 4,6 g – sugars 2,1 g
  • Fiber: 2,9 g
  • Protein: 1,7 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Tasty beans

Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 285 kj / 68 kcal
  • Fat: 0.4 g – saturates 0 g
  • Carbohydrates: 9.1 g – sugars 0 g
  • Fiber: 4.8 g
  • Protein: 4.3 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled chard

Ingredients: chard.
Nutritional values per 100gr of product:

  • Energy value: 162 kj / 38 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 6 g – sugars 6 g
  • Fiber: 1.6 g
  • Protein: 2.8 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Vegetable burgers

Carrot, potato and zucchini burger

Ingredients: potatoes, carrots, zucchini, bread (wheat flour, water, salt, yeast), olive oil, salt.
Nutritional values for 100 gr of product:

  • Energy value: 524 kj / 125 kcal
  • Fats: 4,5 g – saturated 0,7 g
  • Carbohydrates: 18 g – sugars 0 g
  • Fiber: 1,4 g
  • Protein: 2,4 g
  • Salt: 0,65 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Beetroot and bean burger

Ingredients: beets, beans, potatoes, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.

Nutritional values for 100 gr of product:

  • Energy value: 774 kj / 185 kcal
  • Fats: 6,4 g – saturates 1,0 g
  • Carbohydrates: 24 g – sugars 4,4 g
  • Fiber: 4,5 g
  • Protein: 5,5 g
  • Salt: 0,49 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Zucchini, pea and potato burger

Ingredients: zucchini, potatoes, peas, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 504 kj / 120 kcal
  • Fats: 4,4 g – saturated 0,7 g
  • Carbohydrates: 16 g – sugars 1,2 g
  • Fiber: 2,3 g
  • Protein: 3 g
  • Salt: 0,44 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Spinach and potato burger

Ingredients: spinach, potatoes, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 624 kj / 148 kcal
  • Fats: 4,9 g – saturates 0,6 g
  • Carbohydrates: 18 g – sugars 1 g
  • Fiber: 2,4 g
  • Protein: 6,9 g
  • Salt: 0,68 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Lentil and carrot burger

Ingredients: lentils, carrots, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 531 kj / 126 kcal
  • Fats: 2,4 g – saturated 0,3 g
  • Carbohydrates: 20 g – sugars 0,7 g
  • Fiber: 3 g
  • Protein: 4,6 g
  • Salt: 1,2 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

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