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Lentil and carrot burger
Ingredients: lentils, carrots, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 531 kj / 126 kcal
- Fats: 2,4 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,7 g
- Fiber: 3 g
- Protein: 4,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Grilled onions
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 458 kj / 110 kcal
- Fats: 5,4 g – saturated 0,8 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,7 g
- Protein: 1,9 g
- Salt: 0,81 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan