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Boiled spinach
Ingredients: spinach.
Nutritional values for 100 gr of product:
- Energy value: 291 kj / 69 kcal
- Fats: 1,3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0,9 g
- Fiber: 2,1 g
- Protein: 6,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Boiled Catalonia
Ingredients: catalonia.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled onions
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 458 kj / 110 kcal
- Fats: 5,4 g – saturated 0,8 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,7 g
- Protein: 1,9 g
- Salt: 0,81 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin Peppers
Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 793 kj / 189 kcal
- Fats: 8,3 g – saturated 1,7 g
- Carbohydrates: 23 g – sugars 3,8 g
- Fiber: 2,2 g
- Protein: 4,4 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan