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Boiled spinach
Gr.400
Ingredients: spinach, salt.
Nutritional values for 100 gr of product:
- Energy value: 264 kj / 63 kcal
- Fats: 1.3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0.9 g
- Fiber: 2.1 g
- Protein: 6.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
RelatedProducts
Steamed cauliflower
Gr.300
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Grilled eggplant
Gr.250
Nutritional values for 100 gr of product:
- Energy value: 74 kj / 18 kcal
- Fats: 0.4 g – saturates 0 g
- Carbohydrates: 2.6 g – sugars 2.6 g
- Fiber: 2.6 g
- Protein: 1.1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Savoy cabbage in the oven
Gr.400
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 246 kj – 59 kcal
- Fats: 7.3 g – saturated 1.2 g
- Carbohydrates: 10.1 g – sugars 3.8 g
- Fiber: 5.1 g
- Protein: 3.3 g
- Salt: 2.3 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days