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Boiled Catalonia
Ingredients: catalonia.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Stewed peppers
Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7,5 g – saturates 1,1 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,8 g
- Protein: 1,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Zucchini “alla contadina”
Ingredients: zucchini, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 280 kj / 67 kcal
- Fats: 4.7 g – saturates 0.7 g
- Carbohydrates: 5.8 g – sugars 1.7 g
- Fiber: 1.4 g
- Protein: 1.6 g
- Salt: 0.7 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
