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Boiled fennel
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 104 kj / 25 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 2.9 g – sugars 0 g
- Fiber: 1.9 g
- Protein: 3.5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Wild boiled radicchio
Ingredients: radicchio.
Nutritional values for 100 gr of products:
Energy value: 42 kj / 10 kcal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,5 g – sugars 0,5 g
Fiber: 2,1 g
Protein: 1,9 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Tasty beans
Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 285 kj / 68 kcal
- Fat: 0.4 g – saturates 0 g
- Carbohydrates: 9.1 g – sugars 0 g
- Fiber: 4.8 g
- Protein: 4.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan