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Boiled chicory
Ingredients: chicory.
Nutritional values for 100 gr of product:
- Energy value: 42 kj / 10 kal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 0.7 g – sugars 0.7 g
- Fiber: 3.6 g
- Protein: 1.4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Boiled spinach
Ingredients: spinach.
Nutritional values for 100 gr of product:
- Energy value: 291 kj / 69 kcal
- Fats: 1,3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0,9 g
- Fiber: 2,1 g
- Protein: 6,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled eggplant
Ingredients: eggplant.
Nutritional values for 100 gr of product:
- Energy value: 74 kj / 18 kcal
- Fats: 0.4 g – saturates 0 g
- Carbohydrates: 2.6 g – sugars 2.6 g
- Fiber: 2.6 g
- Protein: 1.1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Mushrooms
Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:
- Energy value 358 kj / 86 kal
- Fats: 5,72 g – saturated 0,73 g
- Carbohydrates: 4,70 – sugars 0,30 g
- Fiber: 2,80 g
- Protein: 2,58 g
- Salt: 1,32 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
