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Steamed sliced carrots
Gr.300
Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 226 kj / 64 kcal
- Fats: 2.1 g – saturates 0.3 g
- Carbohydrates: 8.3 g – sugars 8.3 g
- Fiber: 3.4 g
- Protein: 1.2 g
- Salt: 0.9 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
RelatedProducts
Mushrooms
Gr.300
Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:
- Energy value 324 kj / 78 kal
- Fats: 4.48 g – saturated <0.5 g g
- Carbohydrates: 6.5 g – sugars <0.1 g
- Fiber: 2.04 g
- Protein: 2.73 g
- Salt: 1.2 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Ratatouille
Gr.300
Ingredients: tomatoes, aubergines, courgettes, peppers, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 644 kj / 154 kcal
- Fats: 10 g – saturates 1.7 g
- Carbohydrates: 11 g – sugars 5.2 g
- Fiber: 3.2 g
- Protein: 1.7 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Boiled spinach
Gr.400
Ingredients: spinach, salt.
Nutritional values for 100 gr of product:
- Energy value: 264 kj / 63 kcal
- Fats: 1.3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0.9 g
- Fiber: 2.1 g
- Protein: 6.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days