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Boiled chard
Gr.400
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
RelatedProducts
Grilled zucchini
Gr.250
Nutritional values for 100 gr of product:
- Energy value: 47 kj / 11 kcal
- Fats: 0.1 g – saturates 0 g
- Carbohydrates: 1.4 g – sugars 1.3 g
- Fiber: 1.2 g
- proteins: 1.3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Gratin artichokes
Gr.250
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4.8 g – saturates 0.9 g
- Carbohydrates: 13.8 g – sugars 2.3 g
- Fiber: 5.1 g
- Protein: 4.4 g
- Salt: 0.8 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Boiled Catalonia
Gr.400
Ingredients: catalonia, salt.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days