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Boiled chard
Gr.400
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
RelatedProducts
Grilled onions
Gr.300
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 290 kj / 69 kcal
- Fats: 1.3 g – saturated 0.2 g
- Carbohydrates: 11.3 g – sugars 11.3 g
- Fiber: 2.5 g
- Protein: 1.7 g
- Salt: 0.8 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Boiled brussels sprouts
Gr.400
Ingredients: Brussels sprouts.
Nutritional values for 100 gr of product:
- Energy value: 246 kj / 59 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6.6 g – sugars 5.3 g
- Fiber: 5.1 g
- Protein: 6.7 g
- Salt: 2 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Steamed cauliflower
Gr.300
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days