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Boiled chard
Gr.400
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
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Grilled onions
Gr.300
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 290 kj / 69 kcal
- Fats: 1.3 g – saturated 0.2 g
- Carbohydrates: 11.3 g – sugars 11.3 g
- Fiber: 2.5 g
- Protein: 1.7 g
- Salt: 0.8 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Steamed sliced carrots
Gr.300
Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 226 kj / 64 kcal
- Fats: 2.1 g – saturates 0.3 g
- Carbohydrates: 8.3 g – sugars 8.3 g
- Fiber: 3.4 g
- Protein: 1.2 g
- Salt: 0.9 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Savoy cabbage in the oven
Gr.400
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 246 kj – 59 kcal
- Fats: 7.3 g – saturated 1.2 g
- Carbohydrates: 10.1 g – sugars 3.8 g
- Fiber: 5.1 g
- Protein: 3.3 g
- Salt: 2.3 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days