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Gratin artichokes
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4,8 g – saturates 0,9 g
- Carbohydrates: 14 g – sugars 2,3 g
- Fiber: 5,1 g
- Protein: 4,4 g
- Salt: 0,8 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Mushrooms
Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:
- Energy value 358 kj / 86 kal
- Fats: 5,72 g – saturated 0,73 g
- Carbohydrates: 4,70 – sugars 0,30 g
- Fiber: 2,80 g
- Protein: 2,58 g
- Salt: 1,32 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Savoy cabbage in the oven
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 925 kj – 224 kcal
- Fats: 21 g – saturated 3,0 g
- Carbohydrates: 3,8 g – sugars 3,6 g
- Fiber: 3,8 g
- Protein: 3,1 g
- Salt: 3,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
