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Aubergines “alla contadina”
Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Rustic Potatoes
Ingredients: potatoes, extra virgin olive oil, blend of aromatic plants (spicy taste), turmeric.
Nutritional values for 100 gr of product:
- Energy value: 469 kj / 112 kal
- Fats: 3.5 g – saturates 0.4 g
- Carbohydrates: 17 g- sugars 0 g
- Fiber: 1.8 g
- Protein: 2.1 g
- Salt: 0.02 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed cauliflower
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
