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Aubergines “alla contadina”
Gr.250
Ingredients: aubergines, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to 8 ° C.
Shell-life: 12 days
RelatedProducts
Ratatouille
Gr.300
Ingredients: tomatoes, aubergines, courgettes, peppers, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 644 kj / 154 kcal
- Fats: 10 g – saturates 1.7 g
- Carbohydrates: 11 g – sugars 5.2 g
- Fiber: 3.2 g
- Protein: 1.7 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Savoy cabbage in the oven
Gr.400
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 246 kj – 59 kcal
- Fats: 7.3 g – saturated 1.2 g
- Carbohydrates: 10.1 g – sugars 3.8 g
- Fiber: 5.1 g
- Protein: 3.3 g
- Salt: 2.3 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Grilled zucchini
Gr.250
Nutritional values for 100 gr of product:
- Energy value: 47 kj / 11 kcal
- Fats: 0.1 g – saturates 0 g
- Carbohydrates: 1.4 g – sugars 1.3 g
- Fiber: 1.2 g
- proteins: 1.3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days