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Boiled “friarielli” broccoli
Gr.400
Ingredients: “friarielli” broccoli. It may contain traces of gluten, celery.
Nutritional values for 100 gr of product:
- Energy value: 91 kj / 22 kal
- Fats: 0.1 g – saturates 0 g
- Carbohydrates: 2.8 g – sugars 2.8 g
- Fiber: 1.6 g
- Protein: 2.6 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
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Boiled chard
Gr.400
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days
Baked potatoes
Gr.400
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0.3 g
- Carbohydrates: 20.4 g – sugars 0.6 g
- Fiber: 1.8 g
- Protein: 2.4 g
- Salt: 0.02 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Gratin artichokes
Gr.250
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4.8 g – saturates 0.9 g
- Carbohydrates: 13.8 g – sugars 2.3 g
- Fiber: 5.1 g
- Protein: 4.4 g
- Salt: 0.8 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days