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Boiled “friarielli” broccoli
Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:
- Energy value: 106 kj / 25 kal
- Fats: 0,5 g – saturates 0 g
- Carbohydrates: 0,6 g – sugars 0 g
- Fiber: 2,8 g
- Protein: 3,8 g
- Salt: 0,14 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
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Stewed peppers
Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7,5 g – saturates 1,1 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,8 g
- Protein: 1,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Rosemary Potatoes
Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 528 kj / 125 kcal
- Fats: 3,1 g – saturated 0,3 g
- Carbohydrates: 21 g – sugars 0,7 g
- Fiber: 1,9 g
- Protein: 2,5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled Peppers
Ingredients: peppers.
Nutritional values for 100 gr of product:
- Energy value: 226 kj / 54 kcal
- Fats: 0,6 g – saturates 0 g
- Carbohydrates: 8,4 g – sugars 8,4
- Fiber: 3,8 g
- Protein: 1,8 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan