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Stewed peppers
Gr.400
Ingredients: peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7.5 g – saturates 1.1 g
- Carbohydrates: 12.2 g – sugars 12.1 g
- Fiber: 2.8 g
- Protein: 1.6 g
- Salt: 1.2 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
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Aubergines “alla contadina”
Gr.250
Ingredients: aubergines, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to 8 ° C.
Shell-life: 12 days
Steamed cauliflower
Gr.300
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Gratin Zucchini
Gr.300
Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 410 kj / 98 kcal
- Fats: 11.4 g – saturates 0.8 g
- Carbohydrates: 11.4 g – sugars 1.8 g
- Fiber: 1.6 g
- Protein: 3.1 g
- Salt: 0.4 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days