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Ratatouille
Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 418 kj / 101 kcal
- Fats: 7,3 g – saturates 1 g
- Carbohydrates: 5,3 g – sugars 4,6 g
- Fiber: 3,2 g
- Protein: 1,9 g
- Salt: 0,98 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled “friarielli” broccoli
Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:
- Energy value: 106 kj / 25 kal
- Fats: 0,5 g – saturates 0 g
- Carbohydrates: 0,6 g – sugars 0 g
- Fiber: 2,8 g
- Protein: 3,8 g
- Salt: 0,14 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Tasty beans
Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 285 kj / 68 kcal
- Fat: 0.4 g – saturates 0 g
- Carbohydrates: 9.1 g – sugars 0 g
- Fiber: 4.8 g
- Protein: 4.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
