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Ratatouille
Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 418 kj / 101 kcal
- Fats: 7,3 g – saturates 1 g
- Carbohydrates: 5,3 g – sugars 4,6 g
- Fiber: 3,2 g
- Protein: 1,9 g
- Salt: 0,98 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Gratin artichokes
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4,8 g – saturates 0,9 g
- Carbohydrates: 14 g – sugars 2,3 g
- Fiber: 5,1 g
- Protein: 4,4 g
- Salt: 0,8 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin Zucchini
Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 410 kj / 98 kcal
- Fats: 4,1 g – saturates 0,8 g
- Carbohydrates: 11 g – sugars 1,8 g
- Fiber: 1,6 g
- Protein: 3,1 g
- Salt: 0,4 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed cauliflower
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan