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Grilled zucchini
Ingredients: zucchini.
Nutritional values for 100 gr of product:
- Energy value: 47 kj / 11 kcal
- Fats: 0,1 g – saturates 0 g
- Carbohydrates: 1,4 g – sugars 1,3 g
- Fiber: 1.2 g
- proteins: 1,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
RelatedProducts
Steamed sliced carrots
Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 266 kj / 64 kcal
- Fats: 2,1 g – saturates 0,3 g
- Carbohydrates: 8,3 g – sugars 8,3 g
- Fiber: 3,4 g
- Protein: 1,2 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed cauliflower
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Aubergines “alla contadina”
Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan