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Boiled green beans

Ingredients: fennel.
Nutritional values for 100 gr of product:

  • Energy value: 130 kj / 31 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 4,6 g – sugars 2,1 g
  • Fiber: 2,9 g
  • Protein: 1,7 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Tasty beans

Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 285 kj / 68 kcal
  • Fat: 0.4 g – saturates 0 g
  • Carbohydrates: 9.1 g – sugars 0 g
  • Fiber: 4.8 g
  • Protein: 4.3 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled chard

Ingredients: chard.
Nutritional values per 100gr of product:

  • Energy value: 162 kj / 38 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 6 g – sugars 6 g
  • Fiber: 1.6 g
  • Protein: 2.8 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

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