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Savoy cabbage in the oven
Gr.400
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 246 kj – 59 kcal
- Fats: 7.3 g – saturated 1.2 g
- Carbohydrates: 10.1 g – sugars 3.8 g
- Fiber: 5.1 g
- Protein: 3.3 g
- Salt: 2.3 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
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Stewed peppers
Gr.400
Ingredients: peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7.5 g – saturates 1.1 g
- Carbohydrates: 12.2 g – sugars 12.1 g
- Fiber: 2.8 g
- Protein: 1.6 g
- Salt: 1.2 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Carrot and zucchini burger
Gr.250
Ingredients: potatoes, carrots, zucchini, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:
- Energy value: 355 kj / 85 kcal
- Fats: 5.4 g – saturated 0.4 g
- Carbohydrates: 11 g – sugars 3.6 g
- Fiber: 2.5 g
- Protein: 1.4 g
- Salt: 0.7 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days
Zucchini “alla contadina”
Gr.250
Ingredients: zucchini, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 280 kj / 67 kcal
- Fats: 4.7 g – saturates 0.7 g
- Carbohydrates: 5.8 g – sugars 1.7 g
- Fiber: 1.4 g
- Protein: 1.6 g
- Salt: 0.7 g
Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days