Boiled

Boiled chicory

Ingredients: chicory.
Nutritional values for 100 gr of product:

Energy value: 42 kj / 10 kal
Fats: 0.2 g – saturates 0 g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled “friarielli” broccoli

Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:

Energy value: 106 kj / 25 kal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,6 g – sugars 0 g
Fiber: 2,8 g
Protein: 3,8 g
Salt: 0,14 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled Catalonia

Ingredients: catalonia.
Nutritional values per 100gr of product:

Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled herbs

Ingredients: herbs.
Nutritional values per 100gr of product:

Energy value: 150 kj / 36 kcal
Fats: 0.2 g – saturates 0 g
Carbohydrates: 6 g – sugars 6 g
Fiber: 1.6 g
Protein: 2.8 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Wild boiled radicchio

Ingredients: radicchio.
Nutritional values for 100 gr of products:

Energy value: 42 kj / 10 kcal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,5 g – sugars 0,5 g
Fiber: 2,1 g
Protein: 1,9 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled spinach

Ingredients: spinach.
Nutritional values for 100 gr of product:

Energy value: 291 kj / 69 kcal
Fats: 1,3 g – saturates 0 g
Carbohydrates: 7 g – sugars 0,9 g
Fiber: 2,1 g
Protein: 6,3 g
Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled cabbage

Ingredients: cabbage.
Nutritional values for 100 gr of products:

Energy value: 56 kj / 14 kcal
Fats: 0 g – saturates 0 g
Carbohydrates: 0 g – sugar 0 g
Fiber: 2,6 g
Protein: 2,1 g
Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled fennel

Ingredients: fennel.
Nutritional values for 100 gr of product:

Energy value: 104 kj / 25 kcal
Fats: 0 g – saturates 0 g
Carbohydrates: 2.9 g – sugars 0 g
Fiber: 1.9 g
Protein: 3.5 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled green beans

Ingredients: fennel.
Nutritional values for 100 gr of product:

Energy value: 130 kj / 31 kcal
Fats: 0 g – saturates 0 g
Carbohydrates: 4,6 g – sugars 2,1 g
Fiber: 2,9 g
Protein: 1,7 g
Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Tasty beans

Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:

Energy value: 285 kj / 68 kcal
Fat: 0.4 g – saturates 0 g
Carbohydrates: 9.1 g – sugars 0 g
Fiber: 4.8 g
Protein: 4.3 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled chard

Ingredients: chard.
Nutritional values per 100gr of product:

Energy value: 162 kj / 38 kcal
Fats: 0 g – saturates 0 g
Carbohydrates: 6 g – sugars 6 g
Fiber: 1.6 g
Protein: 2.8 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan