Oven Baked

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Carrot and zucchini burger

Gr.250

Ingredients: potatoes, carrots, zucchini, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 355 kj / 85 kcal
  • Fats: 5.4 g – saturated 0.4 g
  • Carbohydrates: 11 g – sugars 3.6 g
  • Fiber: 2.5 g
  • Protein: 1.4 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Beetroot and bean burger

Gr.250

Ingredients: beets, potatoes, beans, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 732 kj / 175 kcal
  • Fats: 6.2 g – saturates 2.8 g
  • Carbohydrates: 13.8 g – sugars 2.2 g
  • Fiber: 3.6 g
  • Protein: 15.6 g
  • Salt: 1.3 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Zucchini and pea burger

Gr.250

Ingredients: zucchini, peas, potatoes, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 753 kj / 180 kcal
  • Fats: 7,8 g – saturated 3,4 g
  • Carbohydrates: 14 g – sugars 2.1 g
  • Fiber: 3.8 g
  • Protein: 15.1 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Spinach and potato burger

Gr.250

Ingredients: spinach, potatoes, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 460 kj / 110 kcal
  • Fats: 4.8 g – saturates 0.1 g
  • Carbohydrates: 11 g – sugars 0,8 g
  • Fiber: 2 g
  • Protein: 4.9 g
  • Salt: 0.8 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Lentil and carrot burger

Gr.250

Ingredients: lentils, carrots, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 442 kj / 105 kcal
  • Fats: 2.8 g – saturated 0.2 g
  • Carbohydrates: 14 g – sugars 4.3 g
  • Fiber: 4 g
  • Protein: 3.4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Ratatouille

Gr.300

Ingredients: tomatoes, aubergines, courgettes, peppers, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:

  • Energy value: 644 kj / 154 kcal
  • Fats: 10 g – saturates 1.7 g
  • Carbohydrates: 11 g – sugars 5.2 g
  • Fiber: 3.2 g
  • Protein: 1.7 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Zucchini “alla contadina”

Gr.250

Ingredients: zucchini, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 280 kj / 67 kcal
  • Fats: 4.7 g – saturates 0.7 g
  • Carbohydrates: 5.8 g – sugars 1.7 g
  • Fiber: 1.4 g
  • Protein: 1.6 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Aubergines “alla contadina”

Gr.250

Ingredients: aubergines, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 397 kj / 95 kcal
  • Fats: 5,3 g – saturated 0,6 g
  • Carbohydrates: 5.7 g – sugars 4.3 g
  • Fiber: 3.5 g
  • Protein: 1.4 g
  • Salt: 0.5 g

Store in the refrigerator from 0 ° to 8 ° C.
Shell-life: 12 days

Steamed sliced carrots

Gr.300

Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 226 kj / 64 kcal
  • Fats: 2.1 g – saturates 0.3 g
  • Carbohydrates: 8.3 g – sugars 8.3 g
  • Fiber: 3.4 g
  • Protein: 1.2 g
  • Salt: 0.9 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Steamed cauliflower

Gr.300

Ingredients: cauliflower.
Nutritional values for 100 gr of product:

  • Energy value: 105 kj / 25 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 2.7 g – sugars 2.4 g
  • Fiber: 2.4 g
  • Protein: 3.2 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Savoy cabbage in the oven

Gr.400

Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 246 kj – 59 kcal
  • Fats: 7.3 g – saturated 1.2 g
  • Carbohydrates: 10.1 g – sugars 3.8 g
  • Fiber: 5.1 g
  • Protein: 3.3 g
  • Salt: 2.3 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Mushrooms

Gr.300

Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:

  • Energy value 324 kj / 78 kal
  • Fats: 4.48 g – saturated <0.5 g g
  • Carbohydrates: 6.5 g – sugars <0.1 g
  • Fiber: 2.04 g
  • Protein: 2.73 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Baked potatoes

Gr.400

Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 513 kj / 122 kcal
  • Fat 3 g – saturated 0.3 g
  • Carbohydrates: 20.4 g – sugars 0.6 g
  • Fiber: 1.8 g
  • Protein: 2.4 g
  • Salt: 0.02 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Rosemary Potatoes

Gr.400

Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 528 kj / 125 kcal
  • Fats: 3.1 g – saturated 0.3 g
  • Carbohydrates: 21 g – sugars 0.7 g
  • Fiber: 1.9 g
  • Protein: 2.5 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Stewed peppers

Gr.400

Ingredients: peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 535 kj / 128 kcal
  • Fats: 7.5 g – saturates 1.1 g
  • Carbohydrates: 12.2 g – sugars 12.1 g
  • Fiber: 2.8 g
  • Protein: 1.6 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

 

Grilled onions

Gr.300

Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 290 kj / 69 kcal
  • Fats: 1.3 g – saturated 0.2 g
  • Carbohydrates: 11.3 g – sugars 11.3 g
  • Fiber: 2.5 g
  • Protein: 1.7 g
  • Salt: 0.8 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

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