Contorni Pronti

Showing 1–16 of 31 results

Rustic Potatoes

Ingredients: potatoes, extra virgin olive oil, blend of aromatic plants (spicy taste), turmeric.
Nutritional values for 100 gr of product:

  • Energy value: 469 kj / 112 kal
  • Fats: 3.5 g – saturates 0.4 g
  • Carbohydrates: 17 g- sugars 0 g
  • Fiber: 1.8 g
  • Protein: 2.1 g
  • Salt: 0.02 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Boiled chicory

Ingredients: chicory.
Nutritional values for 100 gr of product:

  • Energy value: 42 kj / 10 kal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 0.7 g – sugars 0.7 g
  • Fiber: 3.6 g
  • Protein: 1.4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Ratatouille

Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:

  • Energy value: 418 kj / 101 kcal
  • Fats: 7,3 g – saturates 1 g
  • Carbohydrates: 5,3 g – sugars 4,6 g
  • Fiber: 3,2 g
  • Protein: 1,9 g
  • Salt: 0,98 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Zucchini “alla contadina”

Ingredients: zucchini, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 280 kj / 67 kcal
  • Fats: 4.7 g – saturates 0.7 g
  • Carbohydrates: 5.8 g – sugars 1.7 g
  • Fiber: 1.4 g
  • Protein: 1.6 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Aubergines “alla contadina”

Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 397 kj / 95 kcal
  • Fats: 5,3 g – saturated 0,6 g
  • Carbohydrates: 5.7 g – sugars 4.3 g
  • Fiber: 3.5 g
  • Protein: 1.4 g
  • Salt: 0.5 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Steamed sliced carrots

Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 266 kj / 64 kcal
  • Fats: 2,1 g – saturates 0,3 g
  • Carbohydrates: 8,3 g – sugars 8,3 g
  • Fiber: 3,4 g
  • Protein: 1,2 g
  • Salt: 0,9 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Steamed cauliflower

Ingredients: cauliflower.
Nutritional values for 100 gr of product:

  • Energy value: 105 kj / 25 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 2.7 g – sugars 2.4 g
  • Fiber: 2.4 g
  • Protein: 3.2 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Savoy cabbage in the oven

Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 925 kj – 224 kcal
  • Fats: 21 g – saturated 3,0 g
  • Carbohydrates: 3,8 g – sugars 3,6 g
  • Fiber: 3,8 g
  • Protein: 3,1 g
  • Salt: 3,2 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Mushrooms

Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:

  • Energy value 358 kj / 86 kal
  • Fats: 5,72 g – saturated 0,73 g
  • Carbohydrates: 4,70 – sugars 0,30 g
  • Fiber: 2,80 g
  • Protein: 2,58 g
  • Salt: 1,32 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Baked potatoes

Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 513 kj / 122 kcal
  • Fat 3 g – saturated 0,3 g
  • Carbohydrates: 20 g – sugars 0,6 g
  • Fiber: 1,8 g
  • Protein: 2,4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Rosemary Potatoes

Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 528 kj / 125 kcal
  • Fats: 3,1 g – saturated 0,3 g
  • Carbohydrates: 21 g – sugars 0,7 g
  • Fiber: 1,9 g
  • Protein: 2,5 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Stewed peppers

Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 535 kj / 128 kcal
  • Fats: 7,5 g – saturates 1,1 g
  • Carbohydrates: 12 g – sugars 12 g
  • Fiber: 2,8 g
  • Protein: 1,6 g
  • Salt: 1,2 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

 

Gratin Zucchini

Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 410 kj / 98 kcal
  • Fats: 4,1 g – saturates 0,8 g
  • Carbohydrates: 11 g – sugars 1,8 g
  • Fiber: 1,6 g
  • Protein: 3,1 g
  • Salt: 0,4 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin tomatoes

Ingredients: tomatoes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 526 kj / 125 kcal
  • Fats: 5,2 g – saturates 1 g
  • Carbohydrates: 15 g – sugars 3,3 g
  • Fiber: 1,5 g
  • Protein: 3,5 g
  • Salt: 0,5 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin Peppers

Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 793 kj / 189 kcal
  • Fats: 8,3 g – saturated 1,7 g
  • Carbohydrates: 23 g – sugars 3,8 g
  • Fiber: 2,2 g
  • Protein: 4,4 g
  • Salt: 0,9 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

Gratin artichokes

Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:

  • Energy value: 528 kj / 126 kcal
  • Fats: 4,8 g – saturates 0,9 g
  • Carbohydrates: 14 g – sugars 2,3 g
  • Fiber: 5,1 g
  • Protein: 4,4 g
  • Salt: 0,8 g

Store in the refrigerator from 0 ° to + 4 ° C.

Consumption mode: microwave oven, frying pan

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