Verdure Cotte e Contorni
Verdure cotte e contorni
Le nostre ricette
Ricette gustose per piatti pronti da servire. Con i prodotti Ortonuovo puoi riscoprire il sapore autentico degli ingredienti semplici ed aggiungere ogni giorno colore e genuinità alla tua tavola.

Boiled chicory

Gr.400

Ingredients: chicory. It may contain traces of gluten and celery.
Nutritional values for 100 gr of product:

  • Energy value: 42 kj / 10 kal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 0.7 g – sugars 0.7 g
  • Fiber: 3.6 g
  • Protein: 1.4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days

Carrot and zucchini burger

Gr.250

Ingredients: potatoes, carrots, zucchini, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 355 kj / 85 kcal
  • Fats: 5.4 g – saturated 0.4 g
  • Carbohydrates: 11 g – sugars 3.6 g
  • Fiber: 2.5 g
  • Protein: 1.4 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Beetroot and bean burger

Gr.250

Ingredients: beets, potatoes, beans, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 732 kj / 175 kcal
  • Fats: 6.2 g – saturates 2.8 g
  • Carbohydrates: 13.8 g – sugars 2.2 g
  • Fiber: 3.6 g
  • Protein: 15.6 g
  • Salt: 1.3 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Zucchini and pea burger

Gr.250

Ingredients: zucchini, peas, potatoes, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 753 kj / 180 kcal
  • Fats: 7,8 g – saturated 3,4 g
  • Carbohydrates: 14 g – sugars 2.1 g
  • Fiber: 3.8 g
  • Protein: 15.1 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Spinach and potato burger

Gr.250

Ingredients: spinach, potatoes, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper, rosemary.
Nutritional values for 100 gr of product:

  • Energy value: 460 kj / 110 kcal
  • Fats: 4.8 g – saturates 0.1 g
  • Carbohydrates: 11 g – sugars 0,8 g
  • Fiber: 2 g
  • Protein: 4.9 g
  • Salt: 0.8 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Lentil and carrot burger

Gr.250

Ingredients: lentils, carrots, bread (soft wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 442 kj / 105 kcal
  • Fats: 2.8 g – saturated 0.2 g
  • Carbohydrates: 14 g – sugars 4.3 g
  • Fiber: 4 g
  • Protein: 3.4 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Ratatouille

Gr.300

Ingredients: tomatoes, aubergines, courgettes, peppers, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:

  • Energy value: 644 kj / 154 kcal
  • Fats: 10 g – saturates 1.7 g
  • Carbohydrates: 11 g – sugars 5.2 g
  • Fiber: 3.2 g
  • Protein: 1.7 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Zucchini “alla contadina”

Gr.250

Ingredients: zucchini, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 280 kj / 67 kcal
  • Fats: 4.7 g – saturates 0.7 g
  • Carbohydrates: 5.8 g – sugars 1.7 g
  • Fiber: 1.4 g
  • Protein: 1.6 g
  • Salt: 0.7 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Aubergines “alla contadina”

Gr.250

Ingredients: aubergines, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 397 kj / 95 kcal
  • Fats: 5,3 g – saturated 0,6 g
  • Carbohydrates: 5.7 g – sugars 4.3 g
  • Fiber: 3.5 g
  • Protein: 1.4 g
  • Salt: 0.5 g

Store in the refrigerator from 0 ° to 8 ° C.
Shell-life: 12 days

Steamed sliced carrots

Gr.300

Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 226 kj / 64 kcal
  • Fats: 2.1 g – saturates 0.3 g
  • Carbohydrates: 8.3 g – sugars 8.3 g
  • Fiber: 3.4 g
  • Protein: 1.2 g
  • Salt: 0.9 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Steamed cauliflower

Gr.300

Ingredients: cauliflower.
Nutritional values for 100 gr of product:

  • Energy value: 105 kj / 25 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 2.7 g – sugars 2.4 g
  • Fiber: 2.4 g
  • Protein: 3.2 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Savoy cabbage in the oven

Gr.400

Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 246 kj – 59 kcal
  • Fats: 7.3 g – saturated 1.2 g
  • Carbohydrates: 10.1 g – sugars 3.8 g
  • Fiber: 5.1 g
  • Protein: 3.3 g
  • Salt: 2.3 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Mushrooms

Gr.300

Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:

  • Energy value 324 kj / 78 kal
  • Fats: 4.48 g – saturated <0.5 g g
  • Carbohydrates: 6.5 g – sugars <0.1 g
  • Fiber: 2.04 g
  • Protein: 2.73 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Baked potatoes

Gr.400

Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 513 kj / 122 kcal
  • Fat 3 g – saturated 0.3 g
  • Carbohydrates: 20.4 g – sugars 0.6 g
  • Fiber: 1.8 g
  • Protein: 2.4 g
  • Salt: 0.02 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Rosemary Potatoes

Gr.400

Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:

  • Energy value: 528 kj / 125 kcal
  • Fats: 3.1 g – saturated 0.3 g
  • Carbohydrates: 21 g – sugars 0.7 g
  • Fiber: 1.9 g
  • Protein: 2.5 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Stewed peppers

Gr.400

Ingredients: peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 535 kj / 128 kcal
  • Fats: 7.5 g – saturates 1.1 g
  • Carbohydrates: 12.2 g – sugars 12.1 g
  • Fiber: 2.8 g
  • Protein: 1.6 g
  • Salt: 1.2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

 

Gratin Zucchini

Gr.300

Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 410 kj / 98 kcal
  • Fats: 11.4 g – saturates 0.8 g
  • Carbohydrates: 11.4 g – sugars 1.8 g
  • Fiber: 1.6 g
  • Protein: 3.1 g
  • Salt: 0.4 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Gratin tomatoes

Gr.300

Ingredients: tomatoes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 526 kj / 125 kcal
  • Fats: 5,2 g – saturates 1 g
  • Carbohydrates: 15.3 g – sugars 3.3 g
  • Fiber: 1.5 g
  • Protein: 3.5 g
  • Salt: 0.5 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Gratin Peppers

Gr.300

Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:

  • Energy value: 793 kj / 189 kcal
  • Fats: 8.3 g – saturated 1.7 g
  • Carbohydrates: 23.1 g – sugars 3.8 g
  • Fiber: 2.2 g
  • Protein: 4.4 g
  • Salt: 0.9 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Gratin artichokes

Gr.250

Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:

  • Energy value: 528 kj / 126 kcal
  • Fats: 4.8 g – saturates 0.9 g
  • Carbohydrates: 13.8 g – sugars 2.3 g
  • Fiber: 5.1 g
  • Protein: 4.4 g
  • Salt: 0.8 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Trio of grilled vegetables

Gr.300

Ingredients: peppers, courgettes, aubergines.
Nutritional values per 100gr of product:

  • Energy value: 215 kj / 52 kcal
  • Fats: 0,6 g -h saturates 0 g
  • Carbohydrates: 9.4 g – sugars 9.3 g
  • Fiber: 1.8 g
  • proteins: 2.5 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Grilled zucchini

Gr.250

Nutritional values for 100 gr of product:

  • Energy value: 47 kj / 11 kcal
  • Fats: 0.1 g – saturates 0 g
  • Carbohydrates: 1.4 g – sugars 1.3 g
  • Fiber: 1.2 g
  • proteins: 1.3 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Grilled Peppers

Gr.250

Nutritional values for 100 gr of product:

  • Energy value: 525 kj / 125 kcal
  • Fats: 1,5 g – saturates 0 g
  • Carbohydrates: 24.3 g – sugars 24.3
  • Fiber: 1.7 g
  • Protein: 5.2 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Grilled eggplant

Gr.250

Nutritional values for 100 gr of product:

  • Energy value: 74 kj / 18 kcal
  • Fats: 0.4 g – saturates 0 g
  • Carbohydrates: 2.6 g – sugars 2.6 g
  • Fiber: 2.6 g
  • Protein: 1.1 g
  • Salt: 0 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

 

Grilled onions

Gr.300

Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:

  • Energy value: 290 kj / 69 kcal
  • Fats: 1.3 g – saturated 0.2 g
  • Carbohydrates: 11.3 g – sugars 11.3 g
  • Fiber: 2.5 g
  • Protein: 1.7 g
  • Salt: 0.8 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Boiled “friarielli” broccoli

Gr.400

Ingredients: “friarielli” broccoli. It may contain traces of gluten, celery.
Nutritional values for 100 gr of product:

  • Energy value: 91 kj / 22 kal
  • Fats: 0.1 g – saturates 0 g
  • Carbohydrates: 2.8 g – sugars 2.8 g
  • Fiber: 1.6 g
  • Protein: 2.6 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days

Boiled Catalonia

Gr.400

Ingredients: catalonia, salt.
Nutritional values per 100gr of product:

Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days

Boiled herbs

Gr.400

Ingredients: herbs, salt.
Nutritional values per 100gr of product:

  • Energy value: 150 kj / 36 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 6 g – sugars 6 g
  • Fiber: 1.6 g
  • Protein: 2.8 g
  • Salt: 1 g

    Store in the refrigerator from 0 ° to + 8 ° C.
    Shelf-life: 10 days

Wild boiled radicchio

Gr.400

Ingredients: radicchio, salt.
Nutritional values for 100 gr of products:

Energy value: 58 kj / 14 kcal
Fats: 0.5 g – saturates 0 g
Carbohydrates: 0.5 g – sugars 0.5 g
Fiber: 2.1 g
Protein: 1.9 g
Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days

Boiled spinach

Gr.400

Ingredients: spinach, salt.
Nutritional values for 100 gr of product:

  • Energy value: 264 kj / 63 kcal
  • Fats: 1.3 g – saturates 0 g
  • Carbohydrates: 7 g – sugars 0.9 g
  • Fiber: 2.1 g
  • Protein: 6.3 g
  • Salt: 1 g

    Store in the refrigerator from 0 ° to + 8 ° C.
    Shelf-life: 10 days

Boiled cabbage

Gr.400

Ingredients: cabbage.
Nutritional values for 100 gr of products:

  • Energy value: 86 kj / 21 kcal
  • Fats: 0.1 g – saturates 0 g
  • Carbohydrates: 2.8 g – sugar 2.8 g
  • Fiber: 2.7 g
  • Protein: 2.3 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Boiled fennel

Gr.400

Ingredients: fennel.
Nutritional values for 100 gr of product:

  • Energy value: 104 kj / 25 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 2.9 g – sugars 0 g
  • Fiber: 1.9 g
  • Protein: 3.5 g
  • Salt: 1 g

    Store in the refrigerator from 0 ° to + 8 ° C.
    Shelf-life: 12 days

Boiled green beans

Gr.300

Ingredients: fennel.
Nutritional values for 100 gr of product:

  • Energy value: 104 kj / 25 kcal
  • Fats: 0 g – saturates 0 g
  • Carbohydrates: 2.9 g – sugars 0 g
  • Fiber: 1.9 g
  • Protein: 3.5 g
  • Salt: 1 g

    Store in the refrigerator from 0 ° to + 8 ° C.
    Shelf-life: 12 days

Tasty beans

Gr.300

Ingredients: beans, olive oil, vinegar (wine, antioxidant E224, sulphites), onion, parsley, pepper.
Nutritional values for 100 gr of product:

  • Energy value: 285 kj / 68 kcal
  • Fat: 0.4 g – saturates 0 g
  • Carbohydrates: 9.1 g – sugars 0 g
  • Fiber: 4.8 g
  • Protein: 4.3 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Boiled brussels sprouts

Gr.400

Ingredients: Brussels sprouts.
Nutritional values for 100 gr of product:

  • Energy value: 246 kj / 59 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 6.6 g – sugars 5.3 g
  • Fiber: 5.1 g
  • Protein: 6.7 g
  • Salt: 2 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 12 days

Boiled chard

Gr.400

Ingredients: chard.
Nutritional values per 100gr of product:

  • Energy value: 150 kj / 36 kcal
  • Fats: 0.2 g – saturates 0 g
  • Carbohydrates: 6 g – sugars 6 g
  • Fiber: 1.6 g
  • Protein: 2.8 g
  • Salt: 1 g

Store in the refrigerator from 0 ° to + 8 ° C.
Shelf-life: 10 days

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