Italiano
Boiled chicory
Ingredients: chicory.
Nutritional values for 100 gr of product:
- Energy value: 42 kj / 10 kal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 0.7 g – sugars 0.7 g
- Fiber: 3.6 g
- Protein: 1.4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Carrot, potato and zucchini burger
Ingredients: potatoes, carrots, zucchini, bread (wheat flour, water, salt, yeast), olive oil, salt.
Nutritional values for 100 gr of product:
- Energy value: 524 kj / 125 kcal
- Fats: 4,5 g – saturated 0,7 g
- Carbohydrates: 18 g – sugars 0 g
- Fiber: 1,4 g
- Protein: 2,4 g
- Salt: 0,65 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Beetroot and bean burger
Ingredients: beets, beans, potatoes, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 774 kj / 185 kcal
- Fats: 6,4 g – saturates 1,0 g
- Carbohydrates: 24 g – sugars 4,4 g
- Fiber: 4,5 g
- Protein: 5,5 g
- Salt: 0,49 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Zucchini, pea and potato burger
Ingredients: zucchini, potatoes, peas, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 504 kj / 120 kcal
- Fats: 4,4 g – saturated 0,7 g
- Carbohydrates: 16 g – sugars 1,2 g
- Fiber: 2,3 g
- Protein: 3 g
- Salt: 0,44 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Spinach and potato burger
Ingredients: spinach, potatoes, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 624 kj / 148 kcal
- Fats: 4,9 g – saturates 0,6 g
- Carbohydrates: 18 g – sugars 1 g
- Fiber: 2,4 g
- Protein: 6,9 g
- Salt: 0,68 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Lentil and carrot burger
Ingredients: lentils, carrots, bread (wheat flour, water, salt, yeast), olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 531 kj / 126 kcal
- Fats: 2,4 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,7 g
- Fiber: 3 g
- Protein: 4,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Ratatouille
Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 418 kj / 101 kcal
- Fats: 7,3 g – saturates 1 g
- Carbohydrates: 5,3 g – sugars 4,6 g
- Fiber: 3,2 g
- Protein: 1,9 g
- Salt: 0,98 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Zucchini “alla contadina”
Ingredients: zucchini, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 280 kj / 67 kcal
- Fats: 4.7 g – saturates 0.7 g
- Carbohydrates: 5.8 g – sugars 1.7 g
- Fiber: 1.4 g
- Protein: 1.6 g
- Salt: 0.7 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Aubergines “alla contadina”
Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed sliced carrots
Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 266 kj / 64 kcal
- Fats: 2,1 g – saturates 0,3 g
- Carbohydrates: 8,3 g – sugars 8,3 g
- Fiber: 3,4 g
- Protein: 1,2 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed cauliflower
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Savoy cabbage in the oven
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 925 kj – 224 kcal
- Fats: 21 g – saturated 3,0 g
- Carbohydrates: 3,8 g – sugars 3,6 g
- Fiber: 3,8 g
- Protein: 3,1 g
- Salt: 3,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Mushrooms
Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:
- Energy value 358 kj / 86 kal
- Fats: 5,72 g – saturated 0,73 g
- Carbohydrates: 4,70 – sugars 0,30 g
- Fiber: 2,80 g
- Protein: 2,58 g
- Salt: 1,32 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Rosemary Potatoes
Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 528 kj / 125 kcal
- Fats: 3,1 g – saturated 0,3 g
- Carbohydrates: 21 g – sugars 0,7 g
- Fiber: 1,9 g
- Protein: 2,5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Stewed peppers
Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7,5 g – saturates 1,1 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,8 g
- Protein: 1,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin Zucchini
Ingredients: zucchini, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 410 kj / 98 kcal
- Fats: 4,1 g – saturates 0,8 g
- Carbohydrates: 11 g – sugars 1,8 g
- Fiber: 1,6 g
- Protein: 3,1 g
- Salt: 0,4 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin tomatoes
Ingredients: tomatoes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 526 kj / 125 kcal
- Fats: 5,2 g – saturates 1 g
- Carbohydrates: 15 g – sugars 3,3 g
- Fiber: 1,5 g
- Protein: 3,5 g
- Salt: 0,5 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin Peppers
Ingredients: peppers, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values per 100gr of product:
- Energy value: 793 kj / 189 kcal
- Fats: 8,3 g – saturated 1,7 g
- Carbohydrates: 23 g – sugars 3,8 g
- Fiber: 2,2 g
- Protein: 4,4 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin artichokes
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4,8 g – saturates 0,9 g
- Carbohydrates: 14 g – sugars 2,3 g
- Fiber: 5,1 g
- Protein: 4,4 g
- Salt: 0,8 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Trio of grilled vegetables
Ingredients: in varying proportions peppers, courgettes, aubergines.
Nutritional values per 100gr of product:
- Energy value: 215 kj / 52 kcal
- Fats: 0,6 g – saturates 0 g
- Carbohydrates: 9,4 g – sugars 9,3 g
- Fiber: 1,8 g
- proteins: 2,5 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled zucchini
Ingredients: zucchini.
Nutritional values for 100 gr of product:
- Energy value: 47 kj / 11 kcal
- Fats: 0.1 g – saturates 0 g
- Carbohydrates: 1.4 g – sugars 1.3 g
- Fiber: 1.2 g
- proteins: 1.3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled Peppers
Ingredients: peppers.
Nutritional values for 100 gr of product:
- Energy value: 226 kj / 54 kcal
- Fats: 0,6 g – saturates 0 g
- Carbohydrates: 8,4 g – sugars 8,4
- Fiber: 3,8 g
- Protein: 1,8 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled eggplant
Ingredients: eggplant.
Nutritional values for 100 gr of product:
- Energy value: 74 kj / 18 kcal
- Fats: 0.4 g – saturates 0 g
- Carbohydrates: 2.6 g – sugars 2.6 g
- Fiber: 2.6 g
- Protein: 1.1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled onions
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 458 kj / 110 kcal
- Fats: 5,4 g – saturated 0,8 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,7 g
- Protein: 1,9 g
- Salt: 0,81 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled “friarielli” broccoli
Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:
- Energy value: 106 kj / 25 kal
- Fats: 0,5 g – saturates 0 g
- Carbohydrates: 0,6 g – sugars 0 g
- Fiber: 2,8 g
- Protein: 3,8 g
- Salt: 0,14 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled Catalonia
Ingredients: catalonia.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled herbs
Ingredients: herbs.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Wild boiled radicchio
Ingredients: radicchio.
Nutritional values for 100 gr of products:
Energy value: 42 kj / 10 kcal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,5 g – sugars 0,5 g
Fiber: 2,1 g
Protein: 1,9 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled spinach
Ingredients: spinach.
Nutritional values for 100 gr of product:
- Energy value: 291 kj / 69 kcal
- Fats: 1,3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0,9 g
- Fiber: 2,1 g
- Protein: 6,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled cabbage
Ingredients: cabbage.
Nutritional values for 100 gr of products:
- Energy value: 56 kj / 14 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 0 g – sugar 0 g
- Fiber: 2,6 g
- Protein: 2,1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled fennel
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 104 kj / 25 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 2.9 g – sugars 0 g
- Fiber: 1.9 g
- Protein: 3.5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled green beans
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 130 kj / 31 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 4,6 g – sugars 2,1 g
- Fiber: 2,9 g
- Protein: 1,7 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Tasty beans
Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 285 kj / 68 kcal
- Fat: 0.4 g – saturates 0 g
- Carbohydrates: 9.1 g – sugars 0 g
- Fiber: 4.8 g
- Protein: 4.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
